Let’s work together Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you! Name * First Name Last Name Email * Phone * (###) ### #### What are your short term goals? * What are your long term goals? * How do you want to feel when you finish your plan? * How do you want to look when you finish your plan? * Slim Toned Muscular Curvy Proportionate What are the areas that you would like to see the most progress in? * Do you have any history in competing. If so, when? * Have you played sports in the past or been apart of any exercise regimens? If so, please explain. * Do you have any food allergies? * Do you have any current or past illnesses, deficiencies, or diagnosis that I should know about? * Height * Weight * Age * Birthday * Gender Female Male Current Body Fat Percentage, if known * What is your occupation? * What are the hours like? * Do you have access to a microwave and fridge? * List out your favorite foods * List out the foods you will not eat: What does a typical day of nutrition look like for you? * How much water do you typically drink per day? * Do you know your current macro intake? * Do you currently make time to meal prep? YES NO SOMETIMES How many times per week do eat out? Have you ever been on a restricted diet? * Do you currently use MyFitnessPal or a tracker of some sort? * Do you currently exercise? If so, please try to explain your current regimen. * What is your day to day activity level? * Sedentary - Office Job / Sitting at Desk Moderately Active - Standing/Walking around Active - Strenuous Activity What would you say the hardest part to adhering to a training plan is for you? * What do you think your strengths and weakness are? * Do you currently have time constraints? * YES NO Are you willing to send me progress photos to track your progress throughout the plan? (This will be in a two piece bathing suit, in natural light, have your body head to toe in it with front, back, and side) * YES NO Acknowledge: I, Alyssa Blessing, will not sell or giveaway your information. It will remain confidential. I will also keep your photos private and only share them with your permission for a testimonial of your transformation. * I read and understand this statement. Thank you!
